However, before a workout these foods should be a no-go, says Wiener, as they take longer for the body to digest and can lead to gastrointestinal distress. In general, foods rich in fibre like wholegrain bread, whole-wheat pasta and oats are good for you and can help to keep you feeling fuller for longer and regulate the digestive system. Here are 11 types of food and drink that Wiener advises avoiding pre-workout, plus his snack swap recommendations: So, it's well worth planning ahead when you need a pick-me-up before a training session. Why? According to the expert, if you opt for certain snacks, it’s likely 'all your energy will go towards digesting that food', he explains, instead of powering your exercise. Sadly, as much as we'd love to load up on Pringles, there are certain foods that should be avoided before a workout. As David Wiener, nutrition and training specialist at fitness app Freeletics, points out: 'If you exercise on an empty stomach, your body won't have enough energy to perform at its best.'īut – and this is an important but – what you eat is also important.
Needing to eat food to fuel a workout is a great excuse to devour your favourite snack before hitting the gym.
